|
10 Steps to Intuitive Eating, with Harriet Frew
An Online Intuitive Eating Course to support you in recovery from disordered eating. You'll be walked step-by-step through the 10 principles of Intuitive Eating with 25 videos and 29 comprehensive lectures. It's online and self-paced, so you can complete it around daily life. Email support from Harriet is available throughout the course, to answer any questions and to respond to your reflections. You'll learn about: - understanding your story, working on ambivalence and motivation for change, rejecting diet culture, tuning into hunger and fullness cues, mindful eating, finding pleasure in eating and peace with those old forbidden foods, improving body image, working on self-esteem, understanding your emotional world, challenging negative thoughts and preventing relapse. This course is for anyone who is weary of dieting and truly wants to truly learn the principles of intuitive eating. 
|
Harriet's other training coursesZoom Group Eating Disorders Training for Professionals - HERE
Zoom Group Body Image Training for Professionals - HERE Online Eating Disorders Training for Professionals - HERE Online Body Image Training for Professionals - HERE Breaking Free from Bulimia Course - HERE |
Want to receive weekly(ish) tips on finding your food freedom, join my SUBSTACK.Online Intuitive Eating Course |
|
