Counselling, therapy, training and support for Eating Disorders. The Eating Disorder Therapist Podcast
10 Steps to Intuitive Eating, with Harriet Frew 
An Online Intuitive Eating Course to support you in recovery from disordered eating. 

Currently 50% off full price (£99) with code FREEDOMISPOSSIBLE.

You'll be walked step-by-step through the 10 principles of Intuitive Eating with 25 videos and 29 comprehensive lectures. It's online and self-paced, so you can complete it around daily life.

Email support from Harriet is available throughout the course, to answer any questions and to respond to your reflections.

You'll learn about: - understanding your story, working on ambivalence and motivation for change, rejecting diet culture, tuning into hunger and fullness cues, mindful eating, finding pleasure in eating and peace with those old forbidden foods, improving body image, working on self-esteem, understanding your emotional world, challenging negative thoughts and preventing relapse.

This course is for anyone who is weary of dieting and truly wants to truly learn the principles of intuitive eating.

Currently 50% off full price (£99) with code FREEDOMISPOSSIBLE.​​

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Online Intuitive Eating Course
Counselling, therapy, training and support for Eating Disorders. The Eating Disorder Therapist Podcast