About me
Hello! I'm Harriet Frew - an experienced counsellor who specialises in supporting you in eating disorder therapy, to find peace with food and body image. I am host of the eating disorder podcast - The Eating Disorder Therapist and trainer in eating disorders and body image. I offer individual therapy, online courses, training and Breakthrough Days. My approach is anti-diet and promotes a healthy relationship with food and your body. I work with the psychology of disordered eating, helping you understand your story and then supporting you in learning the skills, habits and behaviours to find peace with food and then live your life.
I am a BACP Accredited Counsellor and Eating Disorders Practitioner, and have worked in an Adult Eating Disorder NHS Service and privately since 2003. I am also an expert through experience having made a full recovery from bulimia nervosa. I'm an integrative counsellor drawing on Motivational Enhancement Therapy, Cognitive Behaviour Therapy and Compassion Focused Therapy. I'm passionate about the therapy relationship and instilling hope that recovery is possible, specialising in working with bulimia nervosa, binge eating disorder and OSFED. I aim to bring warmth, compassion and encouragement to each session, offering a personalised approach to each person I work with.
I am a BACP Accredited Counsellor and Eating Disorders Practitioner, and have worked in an Adult Eating Disorder NHS Service and privately since 2003. I am also an expert through experience having made a full recovery from bulimia nervosa. I'm an integrative counsellor drawing on Motivational Enhancement Therapy, Cognitive Behaviour Therapy and Compassion Focused Therapy. I'm passionate about the therapy relationship and instilling hope that recovery is possible, specialising in working with bulimia nervosa, binge eating disorder and OSFED. I aim to bring warmth, compassion and encouragement to each session, offering a personalised approach to each person I work with.
Some quotes I love
'In the midst of winter, I found there was within me, an invincible summer'.
Albert Careb
'Isn't it funny how day-by-day nothing changes, but when you look back, everything is different'.
C.S.Lewis
'But trust me, in 20 years, you'll look back
At photos of yourself and recall in a way you can't grasp now
How much possibility lay before you and how fabulous you really looked
You are not as fat as you imagine'.
Everyone's Free to Wear Sunscreen by Baz Luhrmann
Albert Careb
'Isn't it funny how day-by-day nothing changes, but when you look back, everything is different'.
C.S.Lewis
'But trust me, in 20 years, you'll look back
At photos of yourself and recall in a way you can't grasp now
How much possibility lay before you and how fabulous you really looked
You are not as fat as you imagine'.
Everyone's Free to Wear Sunscreen by Baz Luhrmann
My recovery story
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© This article was first published in Therapy Today, the journal of the British Association for Counselling and Psychotherapy (BACP)
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