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Breaking Free from Bulimia, with Harriet Frew An Online Bulimia Recovery Programme to support you in recovery from bulimia. You'll be walked step-by-step through 12 modules including lecture and video content. It's online and self-paced, so you can complete it around daily life. Email support from Harriet is available throughout the course, to answer any questions and to respond to your reflections. You'll learn about: - Understanding your story. Working on ambivalence and motivation for change. Rejecting diet culture. What to eat. Tuning into hunger and fullness cues. Dealing with binge eating. Interrupting purging behaviours. Finding pleasure in eating and peace with those old forbidden foods. Improving body image. Working on self-esteem. Becoming more assertive and finding your voice. Understanding your emotional world, challenging negative thoughts and preventing relapse. This online bulimia recovery course is for anyone who is wanting to heal from bulimia. Created by Harriet Frew who has personal experience of recovering from bulimia. Cost: £111 Comes with 12 comprehensive modules including worksheets and PowerPoint videos. |
Harriet's other training coursesEating Disorders Training for Professionals - HERE
Body Image Training for Professionals - HERE Online Eating Disorders Training for Professionals - HERE Online Body Image Training for Professionals - HERE 10 Steps to Intuitive Eating - HERE 
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Want to receive weekly(ish) tips on finding your food freedom, join my SUBSTACK.Breaking Free from Bulimia Online Course
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