Find peace with food and overcome disordered eating
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LISTEN TO MY PODCAST FOR STORIES, TIPS AND INFORMATION. One million + downloads (Jan 2024)
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Hello and welcome! I'm Harriet Frew (BACP Accredited Counsellor) and I'm here to support you in eating disorder therapy, to find peace with food and your body image. After experiencing my own journey in overcoming Bulimia Nervosa, I am passionate about helping others, using 1-1 therapy and online courses to empower you with the hope, tools and psychology for change.
I also run courses for professionals looking to gain confidence and skills in supporting clients with eating disorders and body image issues.
I offer supervision for qualified counsellors and coaches.
FOR CLIENTS STRUGGLING WITH EATING DISORDERS AND DISORDERED EATING
Are you struggling with restrictive eating, bingeing, purging, chewing and spitting, obsessive exercise and/or poor body image? Do you want to experience freedom and peace with food?
One-to-one therapy - I'm a specialist in therapy for Bulimia Nervosa, Binge Eating Disorder and OSFED. Weekly or fortnightly sessions on Zoom.
VIP Intensive Support for Bulimia - Twelve 60-minute sessions of 1-1 therapy; daily support via WhatsApp; access to comprehensive Online Breaking Free from Bulimia Course; experience the immersive benefit of Harriet's personal recovery experience.
Online - Breaking Free from Bulimia Course - are you struggling with bingeing and purging? Break free from bulimia and heal your relationship with food, with my online bulimia recovery programme.
Online - 10 Steps to Intuitive Eating Course - are you obsessed with food and at war with your body? Transform your relationship with food through my online learning course (lecture and video content).
Breakthrough Days - push through the final recovery blocks for lasting change.
The Eating Disorder Therapist Podcast - an eating disorder podcast with inspiring recovery interviews, advice from professionals and tips from the therapy room. 1 MILLION plus downloads (Jan 2024)!
FOR PROFESSIONALS - COUNSELLORS, THERAPISTS, DIETITIANS, PERSONAL TRAINERS.
Do you want to gain confidence and skills in working with clients with eating disorders?
Training in Eating Disorders and Body Image (Zoom or face-to-face group training).
Or Access ONLINE versions of Eating Disorders course HERE and Body Image course HERE to learn at your own pace.
Clinical supervision for eating disorders counsellors and therapists - if you are a counsellor or coach and are looking for support, teaching and inspiration with your client work, please get in touch.
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Want to receive weekly(ish) tips on finding your food freedom, join my SUBSTACK.
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Find out more about the help I offer.
